The entire world is under a severe threat called Covid-19 which has destructed all orders over the years followed. According to the studies happened about the mental well-being of the people especially in America, the researchers put forth some shocking findings that most people suffer from depression during this pandemic because of unemployment, financial crisis etc. This is not only the case of Americans, but people of every country is also going through the almost same situations as of Americans. So along with physical health mental health is also significant and what most people will come out after this lockdown will be fat, lazy human. The reasons for new fat and lazy people maybe because of the lack of spending time for own health. So it is important to take your own health as well as others.
The daily routine is upside down now, bringing a purposefully made routine specially designed for lockdown will be helpful. Along with spending time with family and kitchen experiments think is it healthy as you have adopted WFH culture. So when you are up for your plate, ensure that never compromising with healthy food culture. A fat body does not sware it’s healthy and ready to fight against diseases. More vulnerable would be fat body to diseases, make sure you are covering a good amount of time for the right food. Eat nutritious food, drink plenty of water which is enough for daily actions of the body.
And a daily workout of 30 minutes will do more for the smooth function of the body. As the roads are free from vehicles (less than before), pollution rate is getting low, you can also try some yoga besides keeping a table filled with nutritional dishes. If the WFH culture has made you fallen in love with crunchy snacks? Never worry do some good exercises and follow these steps. Nothing is more important than health and everything is achievable if your measures are perfect.
Your health is your responsibility.